Unfortunately, sooner or later, the men are faced with that problem, as impotence. The weakening or absence of erection is quite common problems. This is due to the fact that the human body is under the influence of many negative factors. But, observing some rules and recommendations by doctors, you can return a man's strength, and with it all the joy of sexual life. So, how to increase potency in men?
That influence of power
In some cases the power is reduced, without an obvious reason. But, this is only speculation of men. Because the causes can hide. Among them include:
- Bad habits. The strength is adversely affected by alcohol and Smoking. This applies especially to beer, which reduces the production of testosterone. As for the Smoking, it leads to vasoconstriction, which negatively affects the functioning of the organs of the pelvis.
- Taking drugs. The use of such substances, reduces libido and impairs virility. This is especially true of drugs that are administered intravenously.
- An improper diet. If you have problems with male power recommended to refuse the use of semi-finished products and food from fast food. This applies to sweet and fat food.
- The intake of certain medications. Some antibiotic drugs have a negative impact on the body. Suffers not only the digestive and immune system, but also sexually.
- Therefore, it is not advisable to self-medicate especially when it comes to antibiotics.
- Psychological problems. Psychological trauma associated with intimacy, negatively affects the erection. To solve this problem with medications is difficult. Without visiting the profile of a specialist can not do.
- The intake of steroids. In recent years, these substances are very popular among athletes. This is due to the fact that they will allow you to quickly gain muscle mass. But few know about their side effects. Steroids negatively affect male potency and cause erectile dysfunction.
- Disease for men. Prostatitis and other diseases cause considerable damage to the reproductive system. This is especially true of diseases that are sexually transmitted.
It is important the age and the physical condition of the men.
How to increase the volume at home
In most cases, to increase the strength, without the use of drugs. Often the treatment is done at home. To achieve the desired result, with the help of the following methods of therapy:
- medications;
- special training and exercises;
- massage;
- the traditional medications;
- proper nutrition and avoiding bad habits.
Each of these methods can be easily used at home. They do not take much time and does not affect the way of life. Of course, the use of a particular method is to consult with a doctor, especially in terms of therapy and traditional medicine.
Treatment at home begins with improving the way of life. First of all, you need to give up bad habits. It is necessary to restrict the use of any alcoholic beverages. This also applies to Smoking. Thus, eliminate the factors that negatively affect potency.
Also, it is important food. To increase the volume, doctors recommend you regularly use the following products:
- Nuts. Despite the high calories, the product has a positive effect on potency. It is recommended to use every day. The product is eaten in its pure form and added to different dishes.
- Luke. Often added in salads and other dishes. The popular scrambled eggs with onions and garlic. The product is useful for both women and men, including their potency.
- Green. Parsley, dill and spinach need to be present in the diet every day.
- Spices. First of all, it refers to the cinnamon, cardamom and ginger.
- Seafood. Contains natural aphrodisiacs, which have a high efficiency in higher potency.
- Meat.
- Sunflower, pumpkin and linseed.
Important! To quickly increase the volume at home, doctors recommend the use of combined therapy.
It involves not only changing the way of life, but also of massages and different exercises. In terms of the latter, increase the potency at home is done with the help of these techniques:
- exercise "birch" and "Bike";
- step exercise;
- running on the spot;
- squat "plie".
Not less effective will be the massage of the testicles and the penis. If necessary, you can request the assistance of the specialist. Exercises and massage help to improve blood flow in the pelvic organs, which has a positive effect on virility.
How to increase the potency of folk remedies
Today, traditional medicines are used for the treatment of various diseases. And impotence is not the exception. Increased potency in men, is such a folk remedies:
- Honey potion. To prepare the remedy you need to take 500 grams of nuts, 100 g the juice of aloe and 300 g of liquid honey. Aloe leaves mince and mix with other components. The application of the drug is drink every day, for 50 g.
- Tincture of garlic. 1 kg of garlic peel and finely chop. Place in a glass bowl and fill with purified water. The capacity to put in a dark place and let stand 3 weeks. The bank periodically needs to shake things up. Ready infusion taken daily 1 tsp.
- White wine. To increase male power recommended to use only high-quality wines. To prepare the remedy, you need to take 1 liter of wine and mix it with grapefruit or orange juice. Add 100 g of lemon juice and 2 tsp of honey. All of the components to be mixed, after which the composition of the heat. Once the drink has cooled, it is placed for several days in a cool place. It is recommended to take before intimacy. You need to pre-filter.
- Tincture of horseradish. 500 g of leaves of horseradish to grind and cover with water. Infuse for one week, after which add 2 tbsp of honey and 50 g of lemon juice. To eat before meal, 1 tbsp
The increase of strength is done with the help of herbs. Phototherapy should be implemented only after consultation with your doctor. Have high effectiveness in the thyme, ginseng and calamus root. The popularity of this technique is that it practically has no contraindications and side effects.
How to increase the potency of the drugs
If a man has serious problems with potency, the doctor's prescribed therapy. The use of some medications can quickly restore virility.
Important! Today, there are a number of medications to improve potency in men. But, before taking any medication, you should consult with a specialist.
Along with the medications the doctor prescribe a course of vitamins. This will restore the balance of macro - and microelements, deficiency of which leads to the development of the pathologies and diseases of the reproductive system. The therapy includes:
- vitamin a prevents aging of the organism and participates in the metabolism;
- vitamins B1 and B2 increase of the muscular activity of the penis;
- vitamin B3 reduces the levels of cholesterol and improves the circulation of the blood;
- vitamin B6 is very important in the presence of harmful habits;
- vitamin C restores, normalizes libido and potency.
Complex vitamin prescribed by the doctor after survey. In any case, in severe situations, treatment should be complex.
Necessary not only restore power, but also to do everything to prevent a recurrence of the problem.